To keep your body ideal ketogenic state you must eat a high fat diet and low protein absolutely no carbs or hardly any other. The ratio should be around 80% fat and 20% meats. This will the guideline for the 2 years. Once in a ketogenic st…

At insurance providers the personnel are getting together and implementing a "healthy food" only zone. Much like many within the schools, no sweets loudly. Instead of celebrating everyone's birthday separately with cake and ice cream have …